Coping with Cold Weather and Its Effects on Psoriasis
As temperatures drop and winter sets in, many people with psoriasis notice changes in their skin condition. Cold weather can be a challenging time for managing psoriasis, as the combination of change in temperatures, dry air, and lifestyle adjustments often exacerbate symptoms. Understanding how cold weather affects psoriasis and adopting strategies to combat these challenges can make a significant difference in maintaining skin health and comfort.
Why Cold Weather Worsens Psoriasis Symptoms
Coping with Cold Weather and Its Effects on Psoriasis
As temperatures drop and winter sets in, many people with psoriasis notice changes in their skin condition. Cold weather can be a challenging time for managing psoriasis, as the combination of frigid temperatures, dry air, and lifestyle adjustments often exacerbate symptoms. Understanding how cold weather affects psoriasis and adopting strategies to combat these challenges can make a significant difference in maintaining skin health and comfort.
Why Cold Weather Worsens Psoriasis Symptoms
Dry Air and Low Humidity
Winter air tends to lack moisture, and indoor heating systems further strip the air of humidity. This dryness can lead to cracked, flaky skin and exacerbate psoriasis plaques. Proper skin hydration is crucial during these months to minimize discomfort.
Reduced Sunlight Exposure
Natural sunlight helps some people manage their psoriasis due to the ultraviolet (UV) rays' anti-inflammatory effects. Shorter days and more time spent indoors mean less exposure to beneficial sunlight, potentially leading to flare-ups.
Clothing Choices
While bundling up in warm clothing is necessary in cold weather, certain fabrics like wool and synthetic fibers can irritate sensitive skin. Tight clothing can also aggravate plaques, especially on areas prone to friction.
Stress and Lifestyle Factors
Winter often brings additional stress, whether from holidays, illnesses, or seasonal affective disorder (SAD). Stress is a well-known trigger for psoriasis, and managing it becomes particularly important during this time.
Tips to Manage Psoriasis in Cold Weather
Keep Skin Hydrated
- Use a thick, fragrance-free moisturiser immediately after showering to lock in moisture.
- Drink plenty of water to keep your skin hydrated from within.
Gentle Skin Care
- Opt for gentle, non-soap cleansers that don’t strip natural oils.
- Avoid hot showers, as they can dry out the skin further. Use lukewarm water instead.
Choose Skin-Friendly Fabrics
- Wear soft, breathable fabrics like cotton.
- Layer clothing to avoid direct contact with potential irritants like wool.
Manage Stress
- Incorporate stress-relieving activities into your routine, such as yoga, meditation, or journaling.
- Consider talking to a mental health professional if winter blues or SAD become overwhelming.
Winter doesn’t have to mean struggling with unmanageable psoriasis symptoms. By understanding how cold weather affects your condition and taking proactive steps to protect your skin, you can minimise flare-ups and discomfort.