Psoriasis is an autoimmune disorder that causes the immune system to attack healthy skin cells, resulting in red, scaly patches on the skin. Living with psoriasis can be challenging, but there are ways to manage the condition and support a healthier immune system.
Let’s look at 4 ways you can support your immune system when you have psoriasis.
Adopt a Healthy Diet
The food you eat plays a significant role in your overall health, including your immune system. A healthy diet can help reduce inflammation and support a stronger immune system. It is essential to consume nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins and minerals that your body needs to function correctly.
Fruits and vegetables are rich in antioxidants, which help protect cells from damage caused by free radicals. Free radicals can damage cells and increase inflammation in the body, which can worsen psoriasis symptoms. Therefore, it is essential to include a variety of colourful fruits and vegetables in your diet.
In addition to eating healthy foods, it is also important to limit processed foods, sugar, and unhealthy fats. These foods can trigger inflammation and weaken the immune system, making it harder for your body to fight off infections and other illnesses.
Exercise is another essential aspect of supporting a healthy immune system when you have psoriasis. Regular exercise can help reduce inflammation, improve circulation, and boost the production of white blood cells, which are critical for fighting infections.
In addition, exercise can help reduce stress levels, which is important for individuals with psoriasis. Stress can trigger psoriasis flare-ups and weaken the immune system. Therefore, incorporating moderate exercise into your daily routine can help improve your overall health and well-being.
Try to incorporate at least 30 minutes of moderate exercise into your daily routine. This can include activities such as brisk walking, cycling, swimming, or yoga. However, it is important to listen to your body and not push yourself too hard, as psoriasis can sometimes make physical activity uncomfortable.
Stress can have a significant impact on your immune system and trigger psoriasis flare-ups. Therefore, managing stress levels is crucial for maintaining a healthy immune system.
You can try different stress-management techniques, such as meditation, deep breathing, or yoga. These practices can help reduce stress and improve overall mental health.
In addition to these techniques, it is also essential to prioritise self-care and take time for yourself. This can include activities such as reading, taking a bath, or spending time outdoors. By reducing stress levels, you can help support a healthier immune system and improve your overall well-being.
Probiotics are live bacteria and yeasts that can have a positive impact on gut health and the immune system. Research suggests that probiotics can help reduce inflammation and improve immune function, which may benefit individuals with psoriasis.
You can find probiotics in foods such as yoghurt, kefir, and sauerkraut. Alternatively, you can take probiotic supplements, which are widely available in health food stores or online. However, it is important to speak with your doctor before starting any new supplements, as they may interact with other medications or have other potential risks.
Living with psoriasis can be challenging, but there are ways to manage the condition and support a healthier immune system. Adopting a healthy diet, regular exercise, managing stress levels, and food supplements such as AxisBiotix-Ps, are all effective ways to promote a stronger immune system and improve overall well-being. By incorporating these habits into your daily routine, you can help manage your psoriasis symptoms