October has arrived, bringing with it all the thrills and chills of spooky season! From haunted houses to halloween movies, it’s the time of year where we embrace the eerie and the mysterious. But while ghosts, goblins, and ghouls are in style, there's one thing that should never be: spooky skin.
As the weather shifts and the air gets cooler, your skin may start to feel a little less treat and a lot more trick. Dryness, dullness, and irritation can creep up, but the good news is you don’t have to let your skin affect you. Let’s talk about how you can keep your complexion looking glowing and healthy, even as the spooky season takes over.
1. Moisturise Like Magic
As the temperatures drop, your skin needs extra hydration to combat the dryness that comes with chilly autumn air. Swap out lighter lotions for richer creams that lock in moisture and protect your skin from losing hydration. Look for ingredients like hyaluronic acid, glycerin, and ceramides to keep your skin plump and hydrated all season long.
2. Don’t Let the Sun Play Tricks
Even though summer is behind us, don’t be fooled into thinking you can skip the sunscreen. The sun is still shining, and UV rays can still damage your skin—even through cloudy, overcast skies. Apply a broad-spectrum SPF 30 daily to keep your skin protected from sun damage and premature aging. No spooky sun spots here!
3. Give Your Skin a Treat with Nourishing Masks
Fall is the perfect time to indulge in some extra self-care. Treat yourself to a nourishing face mask packed with skin-loving ingredients like honeym and aloe vera enzymes. These masks will give your skin the TLC it needs to stay healthy and glowing, even when the weather outside is frightful.
4. Stay Hydrated—Inside and Out
Don’t let the cooler temps trick you into skimping on hydration. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Herbal teas, especially those rich in antioxidants, can also help nourish your skin and protect it from the effects of colder weather.
5. Scare Away Stress for Healthier Skin
The spooky season can bring some stress especially with jam-packed schedules. Stress can lead to breakouts and inflammation, so it’s important to take time for yourself and relax. Whether it’s a cosy night in with a horror movie or a calming skincare routine before bed, find your way to unwind and keep those stress-induced skin issues at bay.
6. Keep The Treats To A Minimum
As tempting as it is to indulge in all the Halloween sweets, keeping your sugar intake in check can be beneficial for managing psoriasis. Consuming too much sugar can lead to inflammation, which may trigger flare-ups or worsen symptoms. Instead of overloading on sweets, try to balance the spooky treats with healthier options that support your skin health.
While you’re busy carving pumpkins and picking out the perfect costume, don’t forget to show your skin some love. Happy spooky season, and here’s to glowing skin that’s more treat than trick.