As the winter chill sets in, individuals dealing with psoriasis often face an uphill battle to keep their skin comfortable and healthy. The combination of cold, dry air and indoor heating can exacerbate psoriasis symptoms, leading to increased redness, itching, and discomfort. In this blog post, we explore the power of a comprehensive approach to skincare, combining nourishing lotions and creams with the holistic benefits AxisBiotix skin food supplements.
Understanding Psoriasis in Winter
Winter can pose unique challenges for individuals with psoriasis, exacerbating their symptoms and making management more complex. Several factors contribute to this seasonal aggravation:
-Dry Air and Low Humidity
-Limited Sunlight Exposure
-Cold Temperatures and Stress
Understanding these challenges emphasises the importance of adopting a comprehensive approach to psoriasis management during winter. This includes maintaining proper skincare routines, staying hydrated, minimising stress, and considering targeted interventions, such as the use of specialised skincare products or, in some cases, food supplements like AxisBiotix.
How is Psoriasis treated with lotions?
Emollients
Emollients are moisturising treatments applied directly to the skin to reduce water loss and cover it with a protective film. If you have mild psoriasis, an emollient is probably the first treatment your GP will suggest. The main benefit of emollients is to moisturise the skin and reduce itching and scaling. Some other topical treatments are thought to work better on moisturised skin. Wait at least 30 minutes before applying another topical treatment after an emollient.
Emollients are available as a wide variety of products and can be bought over the counter from a pharmacy or prescribed by your GP, nurse or health visitor.
Topical treatments
Topical treatments are usually the first treatments used for mild to moderate psoriasis. These are creams and ointments you apply to affected areas. If you have scalp psoriasis, a combination of shampoo and ointment may be recommended.
Steroid creams or ointments
Steroid creams or ointments (topical corticosteroids) are commonly used to treat mild to moderate psoriasis in most areas of the body. The treatment works by reducing inflammation.
Topical corticosteroids range in strength from mild to very strong. Only use them when recommended by your doctor.
But which moisturiser is best to use?
With a multitude of moisturisers available, deciding where to begin can be a daunting task. Ultimately, the ideal moisturiser is one that works with you, and your routine. You can talk with your GP and see which cream is best for your skin, it may take a few different creams to work out what is best for you, but seeking their guidance to prescribe a moisturiser that aligns with your preferences is a great place to start.
Discovering the most effective approach may involve using a combination of moisturisers, as different products may prove more suitable at various times of the day. Consider the following factors when making your selection:
Consistency:
Lotions (e.g., E45 lotion): These formulations have a higher water content and less oil than creams. They spread easily, contain more preservatives, and are particularly adept at quick absorption, making them suitable for areas with more hair.
Creams (e.g., Diprobase): Combining oil and water, creams strike a balance between the greasiness of ointments and the quick absorption of lotions. Ideal for daytime use and effective for weeping skin conditions.
Ointments (e.g., Epaderm or 50/50 white soft paraffin/liquid paraffin mix): Greasy yet highly effective, ointments excel at retaining skin moisture and aiding in skin barrier repair. They are especially beneficial for night-time use and contain fewer preservatives due to their minimal water content.
Gels: Featuring a high oil content, gels are light and non-greasy, offering an alternative texture for those who prefer a different feel on the skin.
Spray Emollients: For those on the go, spray emollients provide a convenient option, ensuring rapid application without the wait associated with creams or ointments.
Tailoring Your Moisturising Routine: Finding the Perfect Fit for Your Skin and Lifestyle
Ultimately, the key is to find a moisturiser or combination of products that suits your lifestyle, preferences, and specific skincare needs. Regular communication with your GP will help ensure that your chosen moisturiser aligns with your unique requirements for effective and consistent use.
To maximize the effectiveness of your moisturising routine, it is recommended to apply your moisturizer at least twice a day, and more frequently if possible. Adapt your skincare routine to align with your lifestyle, making it a seamless part of your daily activities. Consider using a lighter cream moisturiser in the morning before work or school, and opting for a richer ointment before bedtime.
For those with busy schedules, keep a small pot of cream with you during the day. Apply it whenever you notice a patch becoming excessively dry, itchy, or uncomfortable. It's worth noting that when applying moisturiser to the entire body, usage can accumulate quickly, so ensure that your doctor prescribes an adequate quantity to last you through the month.
Other Factors: to think about when considering your moisturisers this Winter
Different moisturisers may contain added ingredients designed to address specific skin concerns. Consider the following:
Anti-Pruritics (itching):
If itching is a concern, seek moisturisers containing lauromacrogols. These ingredients work by inhibiting the transmission of itch sensations in the skin. Some products may be explicitly labelled as 'anti-itch,' but it's essential to review the ingredient list to confirm their presence.
Keratolytics:
For thick or built-up plaques, opt for moisturisers with keratolytic properties. Ingredients like salicylic acid or allantoin help promote the shedding of dead skin cells, contributing to a smoother skin texture.
Anti-Microbials:
In cases of skin infection or when treating sensitive or intimate areas prone to infections, moisturisers with anti-microbial properties may be recommended. It's crucial to use anti-microbials only when an infection is present, and routine use without a confirmed infection is discouraged. If you suspect an infection, consult a doctor or pharmacist for appropriate guidance.
Tailoring your moisturising routine to your specific needs and incorporating these considerations can enhance the overall effectiveness of your skincare regimen. Always consult with healthcare professionals for personalised advice and recommendations.
Winter can be particularly challenging for individuals with psoriasis, demanding a comprehensive approach to skincare. The key lies in addressing both internal and external factors. Taking AxisBiotix, combined with recommended lotions and creams, create a powerful synergy for managing psoriasis during colder months. While the supplements work internally to support skin function, the lotions and creams offer external relief by moisturising and soothing the skin. This combination not only helps alleviate symptoms but also fosters overall skin well-being, ensuring a more comfortable and confident winter for individuals dealing with psoriasis.