- Gradual Transition: Start adjusting your bedtime and wake-up time gradually a few days before the clocks change. Shift your schedule by 15-30 minutes each day to help your body acclimate to the new time.
- Maintain Consistency: Stick to a consistent sleep schedule, even on weekends. Consistency is key for regulating your body clock and promoting restful sleep, which is crucial for managing psoriasis symptoms.
- Prioritise Sleep Hygiene: Create a relaxing bedtime routine to signal to your body that it's time to wind down. Avoid screens and stimulating activities before bed, and keep your bedroom cool, dark, and quiet to promote better sleep
- Mindful Exposure to Light: Natural light plays a crucial role in regulating your circadian rhythm. Spend time outdoors during the day where you can, especially in the morning, to expose yourself to natural sunlight. This can help synchronise your body clock and improve sleep quality.
- Optimise Skin Care Routine: Pay attention to your skin care routine, especially during times of transition. Use gentle, fragrance-free products that are suitable for sensitive skin, and remember to take your AxisBiotix daily.
- Stress Management: Stress can exacerbate psoriasis symptoms and disrupt sleep patterns. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga to promote relaxation and better sleep
Remember, adjusting to the changing of the clocks takes time, so be patient with yourself. By implementing these tips and prioritising your sleep and skin health, you can navigate the clocks changing with greater ease and comfort.
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Winter can pose unique challenges for individuals with psoriasis, exacerbating their symptoms and making management more complex. Several factors contribute to this seasonal aggravation:
-Dry Air and Low Humidity
-Limited Sunlight Exposure
-Cold Temperatures and Stress
Understanding these challenges emphasises the importance of adopting a comprehensive approach to psoriasis management during winter. This includes maintaining proper skincare routines, staying hydrated, minimising stress, and considering targeted interventions, such as the use of specialised skincare products or, in some cases, food supplements like AxisBiotix.
Emollients
Emollients are moisturising treatments applied directly to the skin to reduce water loss and cover it with a protective film. If you have mild psoriasis, an emollient is probably the first treatment your GP will suggest. The main benefit of emollients is to moisturise the skin and reduce itching and scaling. Some other topical treatments are thought to work better on moisturised skin. Wait at least 30 minutes before applying another topical treatment after an emollient.
Emollients are available as a wide variety of products and can be bought over the counter from a pharmacy or prescribed by your GP, nurse or health visitor.
Topical treatments
Topical treatments are usually the first treatments used for mild to moderate psoriasis. These are creams and ointments you apply to affected areas. If you have scalp psoriasis, a combination of shampoo and ointment may be recommended.
Steroid creams or ointments
Steroid creams or ointments (topical corticosteroids) are commonly used to treat mild to moderate psoriasis in most areas of the body. The treatment works by reducing inflammation.
Topical corticosteroids range in strength from mild to very strong. Only use them when recommended by your doctor.
With a multitude of moisturisers available, deciding where to begin can be a daunting task. Ultimately, the ideal moisturiser is one that works with you, and your routine. You can talk with your GP and see which cream is best for your skin, it may take a few different creams to work out what is best for you, but seeking their guidance to prescribe a moisturiser that aligns with your preferences is a great place to start.
Discovering the most effective approach may involve using a combination of moisturisers, as different products may prove more suitable at various times of the day. Consider the following factors when making your selection:
Lotions (e.g., E45 lotion): These formulations have a higher water content and less oil than creams. They spread easily, contain more preservatives, and are particularly adept at quick absorption, making them suitable for areas with more hair.
Creams (e.g., Diprobase): Combining oil and water, creams strike a balance between the greasiness of ointments and the quick absorption of lotions. Ideal for daytime use and effective for weeping skin conditions.
Ointments (e.g., Epaderm or 50/50 white soft paraffin/liquid paraffin mix): Greasy yet highly effective, ointments excel at retaining skin moisture and aiding in skin barrier repair. They are especially beneficial for night-time use and contain fewer preservatives due to their minimal water content.
Gels: Featuring a high oil content, gels are light and non-greasy, offering an alternative texture for those who prefer a different feel on the skin.
Spray Emollients: For those on the go, spray emollients provide a convenient option, ensuring rapid application without the wait associated with creams or ointments.
Tailoring Your Moisturising Routine: Finding the Perfect Fit for Your Skin and Lifestyle
Ultimately, the key is to find a moisturiser or combination of products that suits your lifestyle, preferences, and specific skincare needs. Regular communication with your GP will help ensure that your chosen moisturiser aligns with your unique requirements for effective and consistent use.
To maximize the effectiveness of your moisturising routine, it is recommended to apply your moisturizer at least twice a day, and more frequently if possible. Adapt your skincare routine to align with your lifestyle, making it a seamless part of your daily activities. Consider using a lighter cream moisturiser in the morning before work or school, and opting for a richer ointment before bedtime.
For those with busy schedules, keep a small pot of cream with you during the day. Apply it whenever you notice a patch becoming excessively dry, itchy, or uncomfortable. It's worth noting that when applying moisturiser to the entire body, usage can accumulate quickly, so ensure that your doctor prescribes an adequate quantity to last you through the month.
Other Factors: to think about when considering your moisturisers this Winter
Different moisturisers may contain added ingredients designed to address specific skin concerns. Consider the following:
Anti-Pruritics (itching):
If itching is a concern, seek moisturisers containing lauromacrogols. These ingredients work by inhibiting the transmission of itch sensations in the skin. Some products may be explicitly labelled as 'anti-itch,' but it's essential to review the ingredient list to confirm their presence.
Keratolytics:
For thick or built-up plaques, opt for moisturisers with keratolytic properties. Ingredients like salicylic acid or allantoin help promote the shedding of dead skin cells, contributing to a smoother skin texture.
Anti-Microbials:
In cases of skin infection or when treating sensitive or intimate areas prone to infections, moisturisers with anti-microbial properties may be recommended. It's crucial to use anti-microbials only when an infection is present, and routine use without a confirmed infection is discouraged. If you suspect an infection, consult a doctor or pharmacist for appropriate guidance.
Tailoring your moisturising routine to your specific needs and incorporating these considerations can enhance the overall effectiveness of your skincare regimen. Always consult with healthcare professionals for personalised advice and recommendations.
Winter can be particularly challenging for individuals with psoriasis, demanding a comprehensive approach to skincare. The key lies in addressing both internal and external factors. Taking AxisBiotix, combined with recommended lotions and creams, create a powerful synergy for managing psoriasis during colder months. While the supplements work internally to support skin function, the lotions and creams offer external relief by moisturising and soothing the skin. This combination not only helps alleviate symptoms but also fosters overall skin well-being, ensuring a more comfortable and confident winter for individuals dealing with psoriasis.
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If you're on the lookout for the perfect present for a loved one dealing with
psoriasis, we've got just the thing – AxisBiotix, a revolutionary skin food
supplement. Join us in exploring this thoughtful gift idea that goes beyond
the traditional and embraces the power of nourishing your skin from the
inside out.
AxisBiotix is not just another supplement; it's a carefully crafted formula
designed to support and enhance skin health. Enriched with a unique blend
of friendly bacteria, this skin food supplement aims to provide relief for
those navigating the challenges of psoriasis.
Psoriasis often involves an imbalance in the body's microbiome. AxisBiotix
introduces a powerhouse of unique gut bacteria that work to restore
harmony to your gut health. As we know, a healthy gut often translates to
healthier skin, making this supplement a thoughtful gift for anyone seeking
relief from itchy, flaky skin. Our Chief Science Officer, Professor Catherine O'Neill explains more about what AxisBiotix-Ps is here.
Unlike topical solutions that only address the surface, AxisBiotix works from
within. It nourishes the skin at its core, promoting natural healing processes
and alleviating the severity of psoriasis symptoms. This gift isn't just about
covering up; it's about supporting the body's innate ability to thrive.
Psoriasis can take a toll not only on the body but also on one's self-esteem.
By gifting AxisBiotix, you're not just offering relief; you're providing the gift
of confidence.
Christmas is a time for thoughtful gifts, and AxisBiotix embodies just that. Show your loved ones you care about their well-being with a present that reflects the thoughtfulness and care you put into selecting it.
In a season often associated with indulgence, giving the gift of health is a refreshing change. AxisBiotix makes an ideal present for those who are looking to priorities their skin and self-care this coming year.
You can also now find the product on Amazon, which can be sent straight to your loved one, even with a personalised note.
To shop the product on Amazon.co.uk click here.
Happy gifting and happy festivities! 🎄✨
]]>The winter air, both indoors due to heating systems and outdoors with its cold, dry winds, lacks humidity. This strips the skin of its natural moisture. For individuals with psoriasis, this exacerbation can lead to flare-ups, with skin becoming itchy, tight, and sometimes even cracking.
The sun's ultraviolet (UV) rays can help reduce inflammation of the skin, which in turn can decrease the number of psoriasis flare-ups. However, during winter, days are shorter, and we often cover most of our skin to keep warm. This means reduced sun exposure, which can impact those with psoriasis adversely.
There's nothing like a hot shower or bath to combat the cold. But, high water temperatures can further strip the skin of its essential oils, leading to increased dryness. This is particularly problematic for psoriasis-affected skin.
The winter season, with its festivities, can sometimes lead to stress, be it due to holiday preparations or the year-end rush at work. Stress is a known trigger for psoriasis flare-ups.
Colds and infections are more prevalent in the winter. Some individuals might notice psoriasis flare-ups after they've recovered from an illness, especially if they've been prescribed antibiotics.
Navigating Winter with Psoriasis
The challenges might seem many, but with proactive care, winter can be navigated with ease. Here are some tips:
Moisturise Regularly: Opt for ointments or heavy creams that can lock in more moisture than lotions.
Limit Hot Showers: Lukewarm water is ideal. After bathing, pat (don’t rub) your skin dry and moisturise immediately.
Consider a Humidifier: Using a humidifier in your home can help to add moisture back into the air, benefiting your skin.
Embrace the AxisBiotix Supplement: Incorporate the AxisBiotix food supplement into your daily routine. Our summer 60-day skin challenge showed significant potential in nurturing the skin from within.
Stay Stress-Free: Adopt relaxation techniques like meditation, deep breathing, and yoga.
Winter, with its unique beauty, shouldn’t be a season of dread for those with psoriasis. With the right care, knowledge, and support systems like AxisBiotix, you can enjoy the season in all its glory while ensuring your skin remains nourished and protected.
]]>Let’s look at 4 ways you can support your immune system when you have psoriasis.
The food you eat plays a significant role in your overall health, including your immune system. A healthy diet can help reduce inflammation and support a stronger immune system. It is essential to consume nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins and minerals that your body needs to function correctly.
Fruits and vegetables are rich in antioxidants, which help protect cells from damage caused by free radicals. Free radicals can damage cells and increase inflammation in the body, which can worsen psoriasis symptoms. Therefore, it is essential to include a variety of colourful fruits and vegetables in your diet.
In addition to eating healthy foods, it is also important to limit processed foods, sugar, and unhealthy fats. These foods can trigger inflammation and weaken the immune system, making it harder for your body to fight off infections and other illnesses.
Exercise is another essential aspect of supporting a healthy immune system when you have psoriasis. Regular exercise can help reduce inflammation, improve circulation, and boost the production of white blood cells, which are critical for fighting infections.
In addition, exercise can help reduce stress levels, which is important for individuals with psoriasis. Stress can trigger psoriasis flare-ups and weaken the immune system. Therefore, incorporating moderate exercise into your daily routine can help improve your overall health and well-being.
Try to incorporate at least 30 minutes of moderate exercise into your daily routine. This can include activities such as brisk walking, cycling, swimming, or yoga. However, it is important to listen to your body and not push yourself too hard, as psoriasis can sometimes make physical activity uncomfortable.
Stress can have a significant impact on your immune system and trigger psoriasis flare-ups. Therefore, managing stress levels is crucial for maintaining a healthy immune system.
You can try different stress-management techniques, such as meditation, deep breathing, or yoga. These practices can help reduce stress and improve overall mental health.
In addition to these techniques, it is also essential to prioritise self-care and take time for yourself. This can include activities such as reading, taking a bath, or spending time outdoors. By reducing stress levels, you can help support a healthier immune system and improve your overall well-being.
Probiotics are live bacteria and yeasts that can have a positive impact on gut health and the immune system. Research suggests that probiotics can help reduce inflammation and improve immune function, which may benefit individuals with psoriasis.
You can find probiotics in foods such as yoghurt, kefir, and sauerkraut. Alternatively, you can take probiotic supplements, which are widely available in health food stores or online. However, it is important to speak with your doctor before starting any new supplements, as they may interact with other medications or have other potential risks.
Living with psoriasis can be challenging, but there are ways to manage the condition and support a healthier immune system. Adopting a healthy diet, regular exercise, managing stress levels, and food supplements such as AxisBiotix-Ps, are all effective ways to promote a stronger immune system and improve overall well-being. By incorporating these habits into your daily routine, you can help manage your psoriasis symptoms
]]>Linzi Dunlevy, a 37-year-old primary school teacher from West Lothian, first began experiencing psoriasis symptoms more than ten years ago.
Her battle with this skin condition intensified to the point where it became life-threatening, affecting 67% of her body.
Today, Linzi celebrates her skin, attributing her success to what she has labelled the "ideal" solution, discovered through years of persistent trial and error.
Watch the video below where Linzi shares her full story.
Psoriasis, which affects over a million individuals in the UK, can manifest at any age. It is characterised by flaky skin patches that form scales, and while it is hereditary, stress can also provoke it.
Linzi's battle with psoriasis peaked in 2015, marked by the emergence of a deadly variant of the disease. This distressing phase coincided with her aunt's demise, a house move, and the challenges of teaching a particularly demanding class.
Linzi noted that her condition, which covered her entire body, was further exacerbated by overusing steroids.
She explained, "I was 60% covered, yet no one advised against using steroids on such a broad body area. I assumed that continuing its use was beneficial for my skin, which contributed to the issue. Unfortunately, steroids are often the default treatment."
Linzi developed pustular psoriasis, a severe variant that results in the formation of pus-filled bumps atop the existing scaly skin. These bumps typically merge and burst within a day or two, leaving the skin raw and sore as the pus dries. Reflecting on the severity of her condition, Linzi said,
"When I finally exposed my skin condition to others, they likened me to a burns victim. It was incredibly raw and painful... My mother was brought to tears when she saw my skin."
The severity of her condition led Linzi to feel deeply self-conscious, causing her to cover her body as much as possible and endure relentless itching.
"The itch was incessant... round the clock. I recall drawing baths at 4 am to soothe the itch, only for it to return moments after leaving the bath. My sleep was severely disrupted, affecting my relationships and my teaching job... I had to constantly wear polo necks to cover up. Fortunately, as my face and hands were unaffected, not everyone realised the extent of my condition," Linzi added.
After consulting her doctor, Linzi underwent a three-week intensive treatment in a dermatology ward, receiving cyclosporine, an immunosuppressive drug.
While this successfully eliminated her pustular psoriasis, guttate psoriasis, which looks like red droplets, replaced it.
However, her turning point came in 2022 when she started using AxisBiotix-Ps, a food supplement composed of a bacteria blend designed to help regulate the immune system.
Linzi reported, "Since starting AxisBiotix-Ps, I've noticed a significant improvement. I haven't needed to consult a doctor in years and I've been able to manage my skin condition primarily through lifestyle changes and a controlled diet."
In addition to AxisBiotix, Linzi credits a mindset shift, catalysed by the birth of her daughter, Isla, in 2017, in helping her cope better with her recurring psoriasis.
She explained, "When you have a skin imperfection, you become fixated on it. However, after Isla was born, my priorities shifted. My skin condition no longer consumed me. I believe becoming a mother helped change my perspective for the better."
Find out what AxisBiotix-Ps can do for you
]]>However, skin conditions such as psoriasis can significantly impact an individual's well-being and quality of life. As a leading brand committed to creating bacterial food supplements for skin conditions, AxisBiotix believes that understanding different types of psoriasis is crucial in managing them effectively.
Let's explore five common types of psoriasis and how their symptoms manifest.
Guttate psoriasis manifests as small, drop-shaped, scaly patches that can be intensely itchy. The sudden appearance of these numerous spots can catch anyone by surprise. Although the onset is often rapid, the good news is that it may clear up on its own within a few weeks to months, though some cases may be persistently sore and tender.
As the most common type, plaque psoriasis is infamous for its thickened, raised patches of skin covered by silvery-white scales. Redness, inflammation, and an uncomfortable sensation of itching or burning often accompany these patches. In severe cases, the skin may crack and bleed. It can also impact the nails and joints, causing changes such as pitting and ridges on nails and inducing psoriatic arthritis.
Inverse psoriasis affects skin folds, leading to red, smooth patches of skin that are usually devoid of the characteristic scaliness seen in other types. This type of psoriasis can be particularly troublesome due to increased sweating in the warm, moist skin folds, leading to discomfort, odour, and a heightened risk of secondary bacterial or fungal infections.
Pustular psoriasis, a rare and severe form, is characterised by pus-filled blisters surrounded by red, inflamed skin. Accompanied by pain, itching, and potentially systemic symptoms like fever, chills, and nausea, it can significantly affect a person's quality of life. Additionally, it can lead to joint stiffness and pain in forms such as psoriatic arthritis.
The rarest and most severe, erythrodermic psoriasis, can affect the entire body, leading to large, flaky scales, intense itching, pain, and swelling. Additional complications include peeling skin, body temperature regulation issues, dehydration, and fatigue. This type demands immediate medical attention and can be physically and emotionally exhausting for patients.
Psoriasis is not a one-size-fits-all skin condition. It comes in various forms, each presenting unique challenges.
However, innovative food supplements like AxisBiotix-Ps offer a beacon of hope for people struggling with these conditions. Our ongoing commitment is to help individuals manage their skin conditions effectively, enhancing their quality of life and well-being.
]]>That's why, in honour of Stress Awareness Month this April, we've compiled some essential tips to help you avoid psoriasis flare-ups on your wedding day. From managing stress to being gentle with your skin and planning ahead, we've got you covered.
So, read on to discover how to take control of your psoriasis and feel confident and beautiful on your big day!
One of the most important things you can do to prevent psoriasis flare-ups is to stick to your treatment plan. This may involve applying topical creams or ointments, undergoing light therapy or taking specific probiotics for psoriasis. Whatever your treatment plan entails, make sure you follow it consistently in the weeks leading up to your wedding day. If you have any concerns or questions about your treatment plan, speak with your dermatologist.
Stress is a known trigger for psoriasis flare-ups. Unfortunately, planning a wedding can be incredibly stressful, so it's important to take steps to minimise stress whenever possible. Consider practising relaxation techniques like meditation, yoga, or deep breathing exercises. Make time for self-care activities like taking a bubble bath, getting a massage, or enjoying a quiet walk in nature. If you're feeling overwhelmed, don't hesitate to reach out to a mental health professional for support.
Choosing a gut friendly diet has been shown to help minimise psoriasis flare-ups. Whilst some people with psoriasis find that certain foods, such as gluten or dairy, trigger their symptoms. While there's no one-size-fits-all diet for psoriasis, it's a good idea to pay attention to how your body responds to different foods. If you notice that certain foods seem to exacerbate your psoriasis symptoms, try to avoid them in the weeks leading up to your wedding day.
Psoriasis can make your skin sensitive and prone to irritation. Be gentle with your skin in the weeks leading up to your wedding day by avoiding harsh soaps, fragrances, and other irritants. Opt for gentle, fragrance-free skincare products and avoid hot showers or baths, as these can dry out your skin and exacerbate psoriasis symptoms.
Finally, it's important to plan ahead to minimise the chances of a psoriasis flare-up on your wedding day. Pack a psoriasis care kit that includes any medications, creams, or other treatments you may need. Consider wearing loose, comfortable clothing that won't irritate your skin, and avoid anything that's too tight or restrictive. If you're planning an outdoor wedding, be sure to pack sunscreen and a hat to protect your skin from the sun.
With these essential tips, you can minimise the chances of psoriasis flare-ups and approach your wedding day with confidence and peace of mind. Hopefully, with proper treatment and self-care practices, you can keep your symptoms under control and feel your best on your big day.
It’s time to take control of your psoriasis and let yourself shine on this special occasion!
]]>One of the most important factors that influence the health of our gut microbiome is our diet. Eating a balanced and varied diet that includes plenty of whole foods, fibre, and probiotics is key to maintaining a healthy gut.
We all know that breakfast is the most important meal of the day, so following on from our article about foods that support your microbiome, we’ve found some of the best gut foods you can eat for breakfast.
Oats are a great source of soluble fibre, which can help to feed the good bacteria in your gut. This fibre also helps to slow down the digestion of carbohydrates, which can help to stabilise blood sugar levels and promote feelings of fullness.
To make a gut-friendly bowl of oats, try soaking them overnight in water or plant-based milk. This can help to break down the phytic acid in the oats, which can inhibit the absorption of certain nutrients. You can also add some fruit, nuts, and seeds for added flavour and nutrition.
Yogurt is a rich source of probiotics, which are live bacteria that can help to improve the balance of gut bacteria. Look for yoghurts that contain live and active cultures, and avoid those that are high in added sugars or artificial sweeteners.
For a gut-friendly breakfast, try mixing some plain yoghurt with fresh fruit, nuts, and seeds. You can also add some honey or maple syrup for a touch of sweetness.
Kefir is a fermented milk drink that is similar to yoghurt but contains a wider variety of probiotics. It is made by adding kefir grains to milk and allowing it to ferment for several hours.
Kefir is a great choice for breakfast because it can help to improve digestion, boost immune function, and reduce inflammation. You can enjoy it on its own or add it to a smoothie for added flavour and nutrition.
Eggs are a nutrient-dense food that are rich in protein, vitamins, and minerals. They are also a good source of choline, a nutrient that is important for brain health and metabolism.
To make a gut-friendly breakfast with eggs, try making a vegetable omelette or scrambled eggs with some leafy greens and avocado. You can also pair your eggs with some whole-grain toast or fruit for added fibre and nutrients.
Berries are a great source of antioxidants and fibre, which can help to support the health of your gut microbiome. They are also low in sugar and calories, making them a great choice for a healthy breakfast.
To make berries part of your breakfast, try adding them to your oatmeal, yoghurt, or smoothie. You can also enjoy them on their own or paired with some nuts or seeds for added crunch and nutrition.
Fermented vegetables like sauerkraut, kimchi, and pickles are rich in probiotics and can help to improve the diversity of gut bacteria. They are also a great source of fibre and other nutrients.
To incorporate fermented vegetables into your breakfast, try adding them to a vegetable omelette or serving them as a side dish. You can also enjoy them on their own or paired with some whole-grain toast or avocado.
Whole-grain bread is a good source of fibre, which can help to feed the good bacteria in your gut. It is also a great source of complex carbohydrates, which can help to provide sustained energy throughout the day.
To make a gut-friendly breakfast with whole-grain bread, try making avocado toast with some mashed avocado, lemon juice, and a sprinkle of salt and pepper. You can also add some sliced tomatoes or smoked salmon for added flavour and nutrition.
Nuts and seeds are rich in healthy fats, protein, and fibre, which can help to support the health of your gut microbiome. They are also a good source of vitamins and minerals.
To incorporate nuts and seeds into your breakfast, try adding some almond butter to your oatmeal or spreading some tahini on your whole-grain toast. You can also sprinkle some chopped nuts and seeds on your yoghurt or smoothie for added crunch and nutrition.
Green smoothies are a great way to get a variety of nutrients in one meal. They are usually made with leafy greens, fruits, and other vegetables, and can be a good source of fibre and antioxidants.
To make a gut-friendly green smoothie, try blending some spinach or kale with some frozen berries, a banana, and some almond milk or kefir. You can also add some chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
Herbal tea is a great way to hydrate and support the health of your gut. Some herbal teas, such as ginger tea or peppermint tea, can also help to soothe digestive issues like bloating and gas.
To make a gut-friendly herbal tea, try brewing some ginger tea or chamomile tea and adding a squeeze of lemon juice or some honey for added flavour.
Eating a healthy breakfast that includes a variety of whole foods, fibre, and probiotics can help to support the health of your gut microbiome. By including some of these gut-friendly foods into your morning routine, you can start your day off on the right foot and promote optimal health and well-being.
]]>First, it's essential to understand what stress is and how it affects our bodies. Stress is our body's natural response to any perceived threat or danger. When we feel stressed, our bodies release hormones like cortisol and adrenaline to help us cope with the situation. These hormones increase our heart rate, breathing rate, and blood pressure, preparing us to fight or flee.
While this response can be helpful in short-term situations, chronic stress can be harmful to our bodies. Over time, the constant release of stress hormones can lead to a host of health problems, including heart disease, high blood pressure, and depression. If this sounds like you, it’s always best to contact a medical professional.
One way that stress can manifest physically is through our skin. When we experience stress, our body's inflammatory response is triggered, leading to inflammation throughout the body, including the skin. This inflammation can exacerbate existing skin conditions or even cause new ones to develop.
For people with psoriasis, stress can be particularly damaging. Psoriasis is a chronic autoimmune disorder that causes skin cells to build up rapidly, leading to thick, scaly patches on the skin. Stress can trigger or worsen psoriasis flare-ups, making it even more difficult to manage the condition.
Stress can affect our skin in a variety of ways. Here are some of the most common:
While we can't always avoid stress, there are steps we can take to manage it and improve our skin health. Here are some tips:
Stress is a part of life, and it can have a significant impact on our skin health, particularly for people with existing skin conditions like psoriasis. Understanding how stress affects our bodies and our skin is essential, but so is taking steps to manage stress and reduce its impact on our skin health.
By practising stress-reducing techniques like meditation and yoga into our daily routines, getting enough sleep, eating a healthy diet, and taking care of our skin, we can improve our overall health and reduce the negative effects of stress on our skin.
For people with psoriasis or other skin conditions, managing stress is especially important. By working with a dermatologist and a mental health professional, you can develop a comprehensive plan to manage your condition and reduce the impact of stress on your skin. We hope the above tips and tricks help, but always remember to contact a healthcare professional if you need any further support.
What tips would you share with the community to help deal with stress? Let us know!
]]>
Dr Catherine O’Neill is no stranger to the demanding nature of running a business. With a passion for horses and dogs, her day starts early as she tends to their needs before breakfast. Her morning routine includes a hearty breakfast of porridge with banana, which provides her with the energy she needs to power through the day.
Dr Cath’s mantra for a working day is to “shut up and get on with it,” which she finds helps her overcome any challenges that come her way. As a business leader, she acknowledges that it can be difficult to separate personal and business life, but she credits her pets as therapeutic for helping her switch off from work. So, if you’re looking for an excuse to purchase a puppy, there it is!).
For aspiring female entrepreneurs, Dr Cath advises being honest with yourself about what you want from your career and life, and having the confidence to back yourself. She doesn’t have a specific business idol, but admires those from all walks of life who make the most of their opportunities.
Dr O’Neill’s motivation comes from fear of not living life to the fullest. She believes that pushing through challenges and tackling them head on is the best approach. One of the biggest challenges she has faced in business is raising money, and she recognises that women-led firms in the UK struggle to attract equal investment. However, she remains hopeful about the future of female entrepreneurship in the UK, noting that the number of patents with female inventors has increased significantly in recent years.
With her passion for entrepreneurship and drive to make a difference in the world, Dr Cath continues to inspire others to pursue their dreams and overcome any obstacles that come her way.
About Dr Catherine O’Neill’s Research and Career
Dr Catherine O'Neill is a highly esteemed academic and scientist in the field of dermatology. She currently holds the position of Professor of Translational Dermatology at the University of Manchester, where she is a leading authority on skin diseases and their treatment. Dr O'Cath's work is highly interdisciplinary, combining expertise in dermatology, immunology, and molecular biology to develop innovative solutions for treating skin conditions.
Dr Cath is also the Chief Science Officer here at AxisBiotix and her work here has been pivotal in harnessing the power of the microbiome to help those living with skin conditions..
Dr Cath’s expertise in dermatology and microbiome research has led to numerous scientific breakthroughs and publications in top-tier academic journals. She is also a sought-after speaker and consultant, providing expert advice to governments, organisations, and companies on issues related to skin health and microbiome-based therapies.
Throughout her career, Dr Cath has received numerous awards and accolades for her contributions to the field of dermatology and scientific research. She is highly respected by her colleagues and peers, and her work is widely recognised as being at the forefront of translational research in dermatology.
To find out more about Dr Cath’s research, head to the link below:
https://www.researchgate.net/profile/Catherine-Oneill
We’ll soon be launching our #AskCath series, where Cath will answer your most asked questions. If you’ve got a question for Cath, please drop us an email at XX with your query and we will pose it to Cath to answer as part of our new video series launching across our social media channels very soon.
Not bad for a dynamic healthcare startup, eh!
To celebrate, we’d like to shout out some of our fantastic team members and introduce you to the ladies who make AxisBiotix happen and share a little bit about women in STEM in particular and why our team is proud to be working in the industry.
To get things started, and to highlight the importance of this topic, here are some facts and theories about what is happening with women in STEM and what the key driving factors are for these issues:
The person responsible for developing the science behind our products is Dr Catherine O’Neill. Not only has Cath discovered the unique blend of bacteria that make up AxisBiotix-Ps, responsible for helping those with psoriasis look after their skin, she is also a professor of dermatology at the University of Manchester.
My advice for any aspiring women entrepreneurs is simply be very honest with yourself and outline exactly what it is you want from not just your career but your life as a whole. Once you’ve got this, it’s about having the confidence to implement those choices and just simply back yourself!
The best piece of advice I’ve received would be from a friend who said ‘play the game as it is, and not how you’d like it to be’. By that, I mean meet and engage with people on their own terms. For me, you can’t apply a one size fits all approach to people or situations.
I’m absolutely hopeful about the future of entrepreneurship for women here in the UK. A lot has changed in my lifetime as only a few years ago, 5% of patents had inventors that are women but that figure has since increased. Women are incredibly entrepreneurial, not only in terms of inventing things but also with how they juggle all of the various commitments they have.
As the Social Media Executive at AxisBiotix, Claire is responsible for managing the brand's presence on social media platforms. This includes creating and publishing engaging content and monitoring and analysing the brand's performance on social media. Additionally, she is responsible for managing the email marketing campaigns, as well as coordinating with other teams within the company to ensure a consistent brand message across all digital channels.
As a recent Business Management graduate, my passion for marketing and social media has always been evident. Starting my career at SkinBioTherapeutics as their Social Media Executive is something that I am immensely proud of, and I feel fortunate to be surrounded by many confident and inspiring women at the company. I am particularly grateful to my line manager, Vanessa, who has shared her confidence and experience with me, helping me to build my own self-confidence in the workplace.
I love creating content for our brand, AxisBiotix, and I feel an increasing sense of pride as I lead our social media marketing efforts, knowing that each customer whose life we impact represents a significant achievement.
Grace Beverley is a particular source of inspiration for me. Despite studying full-time at university, she managed to establish her own personal brand on social media through content creation and later went on to launch multiple successful businesses. Her achievements not only demonstrate the possibility of succeeding in different areas of business but also highlight the importance of building an online community.
Vanessa is the Customer Service Manager who is responsible for handling all customer interactions and building relationships with our customers. She is passionate about her job and takes pride in ensuring that the ordering process runs smoothly and that all customer orders are sent out on time.
Having worked in the fashion industry for seven years, I have had the pleasure of working alongside some truly exceptional women. These women have been inspiring role models, demonstrating resilience, creativity, and leadership in their respective roles. In an industry that has traditionally been male-dominated, it has been inspiring to see women thriving and making significant contributions.
I am grateful for the opportunity to have worked alongside these incredible women in the fashion industry.
After having a deep interest in all things related to health, I made the decision to transition to Skinbio Therapeutics, the company behind AxsBiotix. What intrigued me the most about this company was the scientific basis of its product, AxisBiotix-Ps and the positive impact it had on people's lives.
I love speaking with our customers and providing them with a comfortable space to discuss their skin concerns. The science that supports our product continues to fascinate me, and I'm eagerly anticipating what lies ahead for us.
We would love to find out who your most influential women are. Be it in STEM, business, or simply life in general.
Follow us on social media to join the conversation and let us know.
P.S. Are you a woman considering a career in STEM? Check out this resource.
]]>If you weren’t already aware, the gut microbiome plays a very important role for your overall wellbeing both inside and out. From the health of your skin all the way down to how our immune system functions, it’s so crucial that we eat foods that will keep the bacteria in our gut microbiome healthy and balanced.
But what is the gut microbiome? Our Chief Science Officer, Dr Catherine O’Neill explains in the video below:
Yoghurt is one of many fermented foods. Fermented foods are made by adding microorganisms, such as bacteria or yeast. In this case, yoghurt is made when heated milk is combined with bacteria and left to ferment.
Lactobacillus bulgaricus and streptococcus thermophilus are the two bacteria found in yoghurt (quite a mouthful, right?) and are actually referred to as probiotics, which help to increase the good bacteria in your gut. Tempeh, miso, kimchi and sauerkraut are also all fermented foods that are great for your gut health!
According to a study conducted by the experts at Plants People Planet, lentils are found to be rich in protein and micronutrients, while also containing a range of prebiotic carbohydrates which feed the gut flora, helping to prevent digestive diseases.
Lentils also contain slow-digesting resistant starch that delays the absorption of carbohydrates with blood sugar-lowering effects, as well as being a source of prebiotics that feeds gut flora to help prevent digestive diseases.
One thing to bear in mind with garlic is that a lot of the studies carried out on how it impacts the gut have been carried out on animals and therefore further research is needed when it comes to human health.
However, many of the findings do show specific benefits that would in theory, positively, impact the human gut microbiome.
According to one study conducted by Food Science & Human Wellness back in 2013, they found that the fructans in garlic act as prebiotics in the gut microbiome and can help promote the production of good gut bacteria (known as bifidobacteria).
In a recent study, the consumption of oats (as well as rye brans) was proven to support the growth of beneficial gut microbiota which in turn, improved cholesterol metabolism and enhanced the gut barrier function.
The gut barrier is a semipermeable structure that allows the uptake of essential nutrients, while restricting pathogenic molecules and bacteria.
This makes oats a great food to eat every day, particularly for breakfast whether that be overnight oats, porridge, muesli or in a smoothie.
Chia seeds are another food which are great for the gut microbiome. Not only are they a rich source of fibre, but they also positively influence the microbial composition of healthy bacteria, like lactobacillus for example.
In one study, chia supplementation was also observed to decrease gut permeability, also known as ‘leaky gut’. Having a leaky gut can be problematic as it may be letting toxins into your bloodstream. During some studies in people with psoriasis, it's been suggested that the gut could be a little bit leaky. Certain bacteria have been shown to help strengthen the gut barrier. We tested this in the lab whilst developing AxisBiotix-Ps.
As well as popping some chia seeds onto your breakfast bowl, you can add them to a smoothie, include them in a salad dressing or sometimes find them in granola bars too.
As well as being a great on the go snack, bananas are great for the gut. They’re fibre rich and contain inulin, which stimulates the growth of good bacteria in the gut.
Bananas also contain pectin, a soluble fibre which not only helps to lower cholesterol, but also normalises bowl function. Starch found in bananas also has a prebiotic effect, fueling that good bacteria in the gut!
A trial published in the Journal of Nutrition looked into the health benefits that avocados bring to the gut. They found that daily avocado consumption may have a positive effect on microbial diversity in the gut.
Avocados go with all sorts of meal ideas and are great for breakfast lunch or dinner in fact!
Just like yoghurt, kimchi is also a fermented food and therefore an excellent probiotic. It contains the same lactobacilli bacteria found not just in yoghurt but other fermented dairy products.
Kimchi is great with udon noodles, on top of rice, in fritters or pancakes in a stew or in a pasta sauce - it’s a pretty versatile food!
Asparagus, which also works as a prebiotic, contains high levels of inulin, which feeds the healthy bacteria bifidobacteria and lactobacilli.
Not only that, this vegetable also has high levels of vitamin B and polyphenols. Microbes see polyphenols as an energy source which they then convert into other helpful chemicals for the lining of our gut and our immune system.
There are lots more delicious foods which have been shown to contain polyphenols, which you’ll be able to find out more about on our blog soon.
If you’ve not come across sauerkraut before (if you’ve been to Germany at Christmas time, it’s likely you will have had some of this in a hot dog), it’s essentially sour cabbage.
It's also fermented which initiates beneficial probiotics or ‘live bacteria’. Sauerkraut is also rich in vitamin C and iron, both nutrients that are known to support a stronger immune system.
Sauerkraut is a great topping for many dishes however it’s a strong flavour, so it naturally lends itself to recipes that call for pickles or olives for example.
We’ll be keeping our blog up to date with lots of recipes which are great for the gut microbiome, so keep an eye out!
Not only could the dry, cold winter air rob your skin of the precious moisture it needs, but you’re also less likely to see the sun too - which helps to keep rapid skin cell growth at bay.
Luckily, there are things you can do throughout the colder months to help treat your symptoms (short of jetting off to warmer climates!).
We’ve mentioned that dry air can lead to further irritations on your skin. Keeping the humidity levels in your home atmosphere normal can help this.
If possible, use a humidifier at work too, or wherever else you spend prolonged periods of time.
Not only that, humidifiers can also help with dry sinuses, bloody noses and cracked lips.
Just make sure you keep your humidifier properly maintained and clean. They can provide the perfect home to bacteria and mould that wouldn’t be so good to breathe in.
The current cost of living crisis has forced many of us to forgo adequate heating our homes. However, the ramifications for our health also need to be considered. You cannot put a price on your health, after all.
As you may already know, here at AxisBiotix, we’re big believers in the power of the microbiome and the impact we can have on our skin through harnessing it.
Our diet has a huge role to play when it comes to the health of our gut microbiome and as a result, our skin health.
You may want to think about reducing your intake of inflammatory foods that are high in sugar, saturated fats, gluten and also dairy products too. Instead, following an anti-inflammatory diet can help tremendously as these foods contain properties known to ease inflammation.
Fresh fruit and vegetables, fish, whole grains and foods which contain unsaturated fats are all anti-inflammatory.
Here are some especially good foods to eat during winter:
Tracking your flare ups can give you a good idea of what might be triggering them. Perhaps you’ve felt under the weather or your diet has changed recently.
Whatever pattern you may notice, it should be a good indicator of what you may need to change in your life to help relieve your psoriasis.
Although it may be tempting to jump straight into a hot shower to warm up during these colder months, the hot water could actually remove moisture from the skin.
If you are going to shower, just make sure it’s not boiling hot and only long enough to soap up and rinse off.
Instead, a lovely warm bath to unwind may be a better option, but keep this short and sweet too. The NPF also claims that epsom salts and dead sea salts may help to remove psoriasis scales and soothe itchy skin so maybe pop these in your bath too.
Cold weather may irritate your psoriasis, so it’s really important to wrap up warm when you’re heading outside. Extra layers can really add warmth, but it’s important to choose the right materials for the right layers.
Three layers to help keep you warm include;
Drinking water is essential to locking in all that moisture and sometimes we forget to drink enough of it during the winter. UK guidance suggests drinking 1.2 litres of fluids per day, which can come from a variety of sources (read more about this here).
Or simplify your life and get yourself a bottle with lines that indicates how much water you should have consumed throughout the day.
The one pictured above is favourite of ours - find it here.
Winter is often accompanied by higher stress levels and studies have shown that this increase can lead to flare ups, so make sure you carve out some time for yourself each day.
A little bit of light exercise such as yoga will go a long way to releasing any pent up stress. Meditation is also a great way to escape the stresses of the day for 10 - 15 minutes and will positively impact the rest of your day too.
You can find us on Instagram using our handle @axisbiotix, over on Twitter, Facebook, LinkedIn & now TikTok!
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